Not every posting ends happily. Many secondments fail, affecting not only corporate projects but also, especially in the long term, family and personal satisfaction. In this blog post, I would like to share a few insights that I was able to find in the course of my research on this topic. I like to refer to academic studies and large-scale studies and I am glad that there have been more studies on this topic especially in the last 20 years. If you want to look more into the topic feel free to check out this info box. In this box, I put the names of some papers and studies that I consider relevant.
The New Post Pandemic Workplace – implications for the expat partner and international career couple
In this blog post, I share with you possible changes due to COVID-19 and how you can respond and benefit as the expat partners. Make yourself ready for a new work culture
In this blog post I would like to go into the 6 pillars I recommend every expat partner to build. I address each of these pillars in my 1:1 coaching sessions and in the regular Mastermind groups.
This blog post is all about making acquaintances abroad. I share the great TED Talk from a 75 year old Harvard study on the value of relationships on our happiness and health, share tips from the SharetheLove community and introduce you to the great Kio who shows you how to approach strangers. Life is too short for loneliness. Get proactive and inspired by all these great resources!
Family and friends are the most important pillars in our lives. While we can take some of our family with us on our expat adventure, our friendships stay behind. So I was very happy when Dzhangar from Matchfamilies contacted me. His app that connects expat families was exactly the solution for the phase when you realize that you miss friends but don’t know what to do about it.
One year ago, I interviewed families who were going through their very first weeks of the global pandemic. How are they doing 1 year later? Are they finally reunited? Have they returned home early? Also lots of additional resources for support in this new blog post.
2020 had a rough start in terms of global news. The outbreak of the coronavirus was one of them. The sheer amount of media coverage (on all levels of quality) and the uncertainty that the virus outbreak brought to many lives also affected expat families around the globe but specifically those closer to the area of origin. I was wondering, how expat families are coping with the challenge, how they made their decision on whether to stay or to go “home”, and what they have learned from the current situation.
The perception of our lives abroad often differs tremendously from reality. While life abroad definitely brings along a lot of joy, happiness, opportunities and exciting experiences, it also comes with a price tag. Like everything in life, there are two sides to a coin.
The idea of us sitting along the pool sipping a margarita might feel far away for you. For your friends and family back home, this might be the picture that they have in their heads.
A column about the biggest gift of living abroad and the joy of expatriation.
I want to stress an important topic that most of expat partners are confronted with at some time or the other: Is expatriation a great time to become pregnant? How does motherhood change your expat experience? What if you can’ get pregnant? What if you just opened the chapter of the infertility chapter? This blog provides different perspectives on this topic, aiming to give you comfort and support.
If you were looking forward to working and living abroad, homesickness as an expat can come as a surprise, but it is not uncommon. If you have only recently moved abroad to work, it can make settling in to a new country much more difficult. For many expats, homesickness is even thought to be a contributory factor in their decision to repatriate. Thankfully, Allianz Care has developed several steps you can take to help deal with any feelings of homesickness you may be experiencing without making the drastic decision to return home:
A couple of days ago, I stumbled across yet another media coverage about expat spouses and the fact that those well-educated women are throwing away their career ambitions to follow their husband abroad. Interestingly enough, the comments below the post have been even more prejudiced than the article itself. I wonder why it is so hard to change the image of the expat spouse and what we can do to become recognized as what we are: amazing, brave, solution-oriented globe trotters with a lot of understanding for global issues?
Reflecting on my experience at the Families in Global Transition Conference in Bangkok a couple of weeks ago, there is one sentence that is imprinted in my head: “We are equipped – more than others – to make a change.”
I keep wondering: Is that true? Are we in a privileged situation that should trigger us to act?
Finding friends abroad is a challenging but rewarding process. In the expat world, friendship is often intense, short, and always comes with a good-bye at a certain point. In this blog post, I talk about how to approach this emotional topic and stay in contact throughout the shared time abroad.
Do you like Mondays? I have the feeling that claiming to hate Mondays is not only the new norm but also widely socially labeled as “cool.” Everyone is posting a sad face and a reference to Mondays on social media. I recently found out that there is also the term “blue Monday” referring to a Monday in January which weatherwise brings the most depressed vibe with it. However, if you are the expat partner, Mondays might have reached a new level of stress. In this article, I want to explain why and what will help if you are feeling moody.
Each country has its smell, taste and smaller habits that you can feel more than explain. When you are living abroad, and you are coming home for Christmas, this is a perfect opportunity to explore your own culture with new eyes. You will recognize differences you have not been aware before moving abroad. Here is my selection of 20 typical Germans things that caught my attention after living in the US.
I will be flying to Europe tomorrow and living abroad for two years now my feeling about this holiday and coming “home” has changed a bit. In this blog post, I want to share my view about this. If you are an expat yourself, you might resonate with this, if you are a friend of an Expat this might help you to understand your friend a bit better.