The WHY & HOW to approach strangers abroad​

community, sharethelove, friends

This blog post is all about making acquaintances abroad. I share the great TED Talk from a 75 year old Harvard study on the value of relationships on our happiness and health, share tips from the SharetheLove community and introduce you to the great Kio who shows you how to approach strangers. Life is too short for loneliness. Get proactive and inspired by all these great resources!

Finding friends abroad – how to connect with other expat families

community, matchfamily, sharethelove, friends

Family and friends are the most important pillars in our lives. While we can take some of our family with us on our expat adventure, our friendships stay behind. So I was very happy when Dzhangar from Matchfamilies contacted me. His app that connects expat families was exactly the solution for the phase when you realize that you miss friends but don’t know what to do about it.

1 Year later – expat families in the midst of a global pandemic

One year ago, I interviewed families who were going through their very first weeks of the global pandemic. How are they doing 1 year later? Are they finally reunited? Have they returned home early? Also lots of additional resources for support in this new blog post.

How expat families are coping with the coronavirus

coronavirus, expat, families

2020 had a rough start in terms of global news. The outbreak of the coronavirus was one of them. The sheer amount of media coverage (on all levels of quality) and the uncertainty that the virus outbreak brought to many lives also affected expat families around the globe but specifically those closer to the area of origin. I was wondering, how expat families are coping with the challenge, how they made their decision on whether to stay or to go “home”, and what they have learned from the current situation.

Life abroad: Perception vs. Reality

expat, living abroad

The perception of our lives abroad often differs tremendously from reality. While life abroad definitely brings along a lot of joy, happiness, opportunities and exciting experiences, it also comes with a price tag. Like everything in life, there are two sides to a coin.
The idea of us sitting along the pool sipping a margarita might feel far away for you. For your friends and family back home, this might be the picture that they have in their heads.

Pregnancy Troubles as the Expat

baby, expat, pregnancy, miscarriage, expat family, parenthood

I want to stress an important topic that most of expat partners are confronted with at some time or the other: Is expatriation a great time to become pregnant? How does motherhood change your expat experience? What if you can’ get pregnant? What if you just opened the chapter of the infertility chapter? This blog provides different perspectives on this topic, aiming to give you comfort and support.

How to Deal with Homesickness as an Expat

lonely, missing home, expat, expatlife, expat partner, trailing spouse, expat wife

If you were looking forward to working and living abroad, homesickness as an expat can come as a surprise, but it is not uncommon. If you have only recently moved abroad to work, it can make settling in to a new country much more difficult. For many expats, homesickness is even thought to be a contributory factor in their decision to repatriate. Thankfully, Allianz Care has developed several steps you can take to help deal with any feelings of homesickness you may be experiencing without making the drastic decision to return home:

The aimless & spoiled expat spouse – an opinion piece

A couple of days ago, I stumbled across yet another media coverage about expat spouses and the fact that those well-educated women are throwing away their career ambitions to follow their husband abroad. Interestingly enough, the comments below the post have been even more prejudiced than the article itself. I wonder why it is so hard to change the image of the expat spouse and what we can do to become recognized as what we are: amazing, brave, solution-oriented globe trotters with a lot of understanding for global issues?

Do we have an obligation as expats?

expat, world, privilege, responsibility

Reflecting on my experience at the Families in Global Transition Conference in Bangkok a couple of weeks ago, there is one sentence that is imprinted in my head: “We are equipped – more than others – to make a change.”
I keep wondering: Is that true? Are we in a privileged situation that should trigger us to act?

Making friends abroad

friends, expat, living abroad

Finding friends abroad is a challenging but rewarding process. In the expat world, friendship is often intense, short, and always comes with a good-bye at a certain point. In this blog post, I talk about how to approach this emotional topic and stay in contact throughout the shared time abroad.

Blue Monday

monday, coffee

Do you like Mondays? I have the feeling that claiming to hate Mondays is not only the new norm but also widely socially labeled as “cool.” Everyone is posting a sad face and a reference to Mondays on social media. I recently found out that there is also the term “blue Monday” referring to a Monday in January which weatherwise brings the most depressed vibe with it. However, if you are the expat partner, Mondays might have reached a new level of stress. In this article, I want to explain why and what will help if you are feeling moody.

20 cultural difference you rather feel than can explain

german city, culture, us

Each country has its smell, taste and smaller habits that you can feel more than explain. When you are living abroad, and you are coming home for Christmas, this is a perfect opportunity to explore your own culture with new eyes. You will recognize differences you have not been aware before moving abroad. Here is my selection of 20 typical Germans things that caught my attention after living in the US.

Visiting home as the Expat

I will be flying to Europe tomorrow and living abroad for two years now my feeling about this holiday and coming “home” has changed a bit. In this blog post, I want to share my view about this. If you are an expat yourself, you might resonate with this, if you are a friend of an Expat this might help you to understand your friend a bit better.

The Expatriation: A journey into the past for modern women?

expat relationship, role of women, partnership, expatriate

Since I started my adventure of living abroad and even more after diving into the business behind expatriation, I am fascinated by the shift of gender roles after moving abroad. In this blog post, I want to elaborate a bit about my personal experience with the gender inequalities in expatriation and add some interesting resources I found.

The Expat Syndrom and its best medicine

expat syndrom, girl running

Especially new Expats are struggling with the so-called Expat syndrome: We tend to see only the negative parts of the new culture we are living in and praise our own culture from back home. It is human and does not define your character. It’s more of a coping strategy of the human brain for an overload of uncertainty and new beginnings. However, this attitude won’t make you happy when living abroad.