Why we need to learn how to say no

coaching, saying no, expat, expat partner

If we are honest to ourselves, saying YES is far more comfortable than saying NO to someone. In this blog post, I want to introduce you to the concept of saying NO, why we need to train this as a muscle, why it is especially essential for expats, and how saying NO can improve your personal quest for happiness.

HOW TO GAIN THE CONFIDENCE TO BECOME A PUBLIC SPEAKER​

Moving abroad can have an impact on your confidence. Especially if you have trouble in getting back into a routine or in some work right from the beginning. In this article, I want to introduce you to Khethiwe, a confidence coach located in South Africa. I interviewed her about her approach to start a couple of portable businesses, her advice for expat partners, and how to regain confidence after moving abroad. She shared her experience with being a public speaker and a coach. If you are interested in getting started in that field, stay tuned for her tips!

What is your intent for life?

eyes, intent, woman

People widely agree, that we are living a happier life when we know the motivation behind our actions and act according to it. However, not everyone is clear about their very own intent for life. What do you want to do with your life? What is the direction that feels right to you? Are you triggered by your inner belief or are you more influenced on what seems desirable according to media and society? In this article, I want to highlight what intent is, how you can reflect on your very own intent for life and start living accordingly.

The 4-weeks Happiness Tracker

I love checklists in all kinds of forms and it is no wonder that coaching got me interested in Happiness Tracking. In this blog post, I tell you what Happiness Tracking is all about. I also offer a free download for everyone that wants to check their current mood and wellbeing. Just follow the link below.

The concept of Visualization & how it helps you to find out what you really want

visualization, sharethelove, expat partner

Visualization is a powerful tool that can take your goal setting to the next level. It is a common technique in coaching and I found it to be very useful with my Expat clients. In this article, I introduce you to the basic concept and I will show you my favorite exercise for new Expats who are on their journey figuring out what they want to achieve during their time abroad.

How coaching helped me to become a happier Expat

How coaching helped me to become a happier expat I want to share with you how coaching helped me to become a happier Expat / Expat Partner and hope it will help you as well in the case you are sometimes struggling.  How I got introduced to coaching I have a background in marketing and […]

Your Motivation Chart: Why are you doing this?

download, motivation, template, sharethelove, expat life, expat wife

Manifest your motivation for quitting your job and moving abroad to become an Expat Ever heard about a motivation chart? In this blog post I offer you my advice on how to remind yourself about your motivation when you are living and working abroad.  Download my free handout and let me know what you think. […]