What am I? The struggle of defining myself as an Expat Wife

What am I? The struggle of defining yourself as an expat wife

Since we moved abroad I am struggling with naming myself. It is hard to classify the new “me” into a category. When people ask what I do, I feel the urge to explain myself as I am still unsure about my new “label”. It is actually weird that our society needs these kinds of labels to communicate with each other. However, not knowing your label makes it unnecessarily stressful.

In this blog post I will explain the emotional journey of an Expat Wife and the deep, mind-changing learning I drew out of that experience. My motivation behind this post and the blog itself is more than ever: Empower women who were bold enough to quit their job and joined their husband on their joint adventure abroad.

katharina von knobloch, sharethelove

An honest reflection of being an Expat partner.
How it feels like to pause your career and join your partner abroad.
My personal journey of making the most out of this crazy adventure of living abroad.


For those who are new to the blog, first a few words about myself. I am 31, born and raised in Germany and was happily living in the city of my choice Munich, together with our very close friends and my beloved companion. I have studied and worked abroad before and was in the 6th year of my Management Career when my partner came home with the proposal to move abroad.

As I have a huge passion for different cultures and I love to travel, I committed myself immediately to this new adventure. Consequently, I quit the job I was enjoying a lot, knowing that this would be a perfect way to support his career, while satisfying my own thirst for a new adventure.

In the meanwhile, we are living in the States, in beautiful Chicago, for almost one year now and each day is still a challenge, an adventure, an eye-opening event and I am very grateful for all that I have learned in the last 12 months. 


Getting my work permit and a job was more challenging than I would have expected it. Some options I had in mind did not work out as I thought and establishing a network and finding a job takes more time than I actually expected. Actually 12 months after our move I have created a profound network of friends and business partners. I guess it would be easier for me to find a job in my old industry now as network is really key when it comes to find a job abroad. However, I became inpatient in the meantime and my entrepreneurial mind started spinning around other ideas but that is a story for another time. 

Let’s get back to the time I did not figure out yet what I was planning to do with my career and started to get familiar with my new surrounding. In my mind this is one of the most important phases of the life of an Expat Partner. While the Expat himself is occupied with work in an international context, the partner has to figure out what to do next and set new goals in life. This is not a honeymoon phase if you have basic underlying values which are challenged. In my case it was not having a career anymore.  


During that initial time, I met a lot of new people. And one thing is almost always identical – a presumably simple question at the beginning of each small-talk conversation: What do you do?

Very simple, isn’t it? For my husband, it is indeed. His position allows him a straightforward answer: I am working for xyz as an xyz. Common answer to that is normally: Oh, really interesting. So how do you like it?

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Then they turn to me – “And what do you do?”

And at that moment the world stands still and everything is silent except my head which is spinning, working so hard on a straightforward answer. You can imagine little figures walking stressed from one corner to another discussing with great passion a suitable answer. But what is the suitable answer?

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Technically I am an Expat Wife. That means I moved abroad for my husband’s work. So, the practical me would first like to shoot that answer: Hi, I quit my job and moved abroad for my husband’s work. However, after almost 1 year it is my experience that you immediately degrade yourself with this answer. It’s kind of losing your identity here at the beginning of each conversation. Suddenly, your are the dependent. I am not working (yet), I have no children (yet), there is no new hobby (yet). It is a phase in between. You are in between jobs, you are in the middle of figuring out your next steps and while that is of course a valid thing to do you see in the eyes of the person you talk to that it is not enough. 


Your past has vanished instantly and no matter what you did before and what sacrifice you made to come here, you now have to stand up against the old-fashioned stereotype of an Expat Wife. Some people think Expat Wives are spoiled, bored, sitting at home waiting for their husband to come home all-day long. Modern, career-oriented women will think that you betray feminism and all the progress women made to emancipate yourself and focus on your own career instead. But guess what, I am a career-focused woman and I have not given up on that only because I moved abroad to support the career of my husband. Somehow, it’s seen as the international equivalent of being a soccer mum. And when you google “Expat Wife” and “Alcohol” there is definitely a less glorious overlap.

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Photo by Volkan Olmez

Of course, all reactions are different and a lot of people are also very understanding and supporting. But somehow, I found that there is a common reaction which you can see in the eyes of the person you are talking to. In their eyes, I can see a mixture of pity, lack of understanding and/or lack of interest normally quickly summarized in their response: “Oh, okay – I see.”

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As I continued to search the web for a new way to describe my situation, I came across some very unflattering name tags for our situation. I guess the worst “label” for me is the term “trailing spouse”. Then there is “Dependent” or “Accompanying partner” which are more descriptive.

However, none of the terms are showing the full picture.


With all these terms, I have my difficulties as they take away my own personality making me a 100% dependent on my partner. While it is true that I decided voluntarily to quit my job – it was actually a mutual decision. It was not forced on me – but offered. And I took this chance having been 100% aware of the potential consequences.

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However, these terms make me unequal to my partner. I am represented as someone who is just a small part of something bigger and better. I more see myself as a supporter and enabler and not as a poor dependent who anybody should feel a pity for.

I am happy that I am enabling my partner to take this important career step.

I am happy for every day I can give him support and guidance in this jungle of working and living in another culture and business environment.

I am happy to give him the stability to overcome the cultural burden and to digest the huge amount of change that comes along when you decide to move abroad.

Moreover, I also feel that there is a lot of personal growth potential in my situation.

We should not face pity, lack of understanding or disrespect. We should be seen as brave human beings who decided to take on this challenge. That’s why I feel the terms “Expat Wife” and “Trailing Spouse” do not reflect the complexity of our situation.

In my opinion, it is time for a new term. A new way of identifying yourself when you are in a similar position.

I found articles who state that Expat Wives should call themselves Expats. And while I am sure I will find work someday, I am not feeling comfortable with this term in my current situation, while still searching for it. Maybe I should call myself Enabler as without me, we would most likely not be in this situation. However, it somehow sounds cheesy and might not fit to all of us.


When you move abroad you will face an adjustment phase which can take a couple of months. The newfound freedom gives you the opportunity to reinvent yourself and search for hidden passions and interests. I learned that this takes some time and you should not rush through it as quickly as possible, as it will simply take as long as it needs. The important thing is that you take your time and be patient. Allow yourself to step away and listen to your inner voice.

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Someday you will wake up and there will be a new purpose in your life. Whether that is indulging yourself fully in the new culture, learning languages, writing, photography or even a new job position.

For me, it was blogging. I got triggered by the idea to empower other women being in a similar situation and blogging about my experience abroad – this was something that felt right and reasonable. I still remember that eye-opening moment: We have been driving the car through a beautiful National Park in California. The Road was ahead of us, there was a cristel clear lake on the left and a forest to the right and I was once again spinning ideas around my brain. There was this one big number in my head: 1.5 Million. 

1.5 Million women have chosen to move abroad for their husband’s work but have not been able to work again after quitting their job back home. There are so many women out there who are going through the exact same situation than me. No matter the country, the culture, the language – on a mental level we are all challenged by similar things. That was the moment I decided to do something about it. I started www.sharethelove.blog and couple of months later I started my training to become a coach. 

The moment you start something that fulfills you, the term Expat Wife does not feel like a misunderstood burden but finally shows its true meaning: The opportunity to start over, to reflect and to follow your dreams. 

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Photo by Ariel Lustre

"The term Expat Wife does not feel like a misunderstood burden but finally shows its true meaning: The opportunity to start over, to reflect and to follow your dreams" 


I can see that this is no groundbreaking revolution – however, the moment you start to make the most out of your new situation, you will find peace with the label Expat Wife as it doesn’t feel like a stigma anymore but as an opportunity.

Nevertheless, it is still the negative public opinion we have to change. We have to stress the sacrifice we make and the braveness it demands to take this step. Only because I have personally found my peace, it does not mean it is easy. As it’s an adaption process there are millions of women out there who face identical obstacles like me and who have to look in the same pitiful eyes when introducing themselves to a new person.

This is what we have to change. To adjust our own personal opinion about our new lifestyle is the first and most vital step in the right direction.

And please, dear Expat partners, there must be someone creative in our huge community who comes up with a new powerful term that sums up our situation in a short, snappy sentence so that we can end this topic.

What do you think?

What are your thoughts on that topic? Have you been struggling the same or have different views about that topic? Would be great if you share your thoughts below in the comments or direct message me. Subscribe to the Share the Love Newsletter or follow me on Social Media. 

If you are interested in other posts about being an Expat Wife check out my other articles on the blog below. 



Thanks for sharing the love and stopping by!

Kate from Share the Love, expat, expat wife, expat life

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2 thoughts on “What am I? The struggle of defining myself as an Expat Wife”

  • Here is an ex expat wife talking. 27 years in all kinds of places and loved every minute of it. Now back in home country.
    Are you actually enjoying your life? Getting to know a new country, making friends, submerge in the local vibe, exploring the city and its surroundings, making the most of your holidays – the list is endless.
    Or else emigrate!

    • Hi Beatrice, thanks so much for your comment! I do really enjoy living abroad! It just took me a while to find something to do abroad besides exploring the culture and city. When you have to start all over and find a new job it can be challenging. Would love to hear more about your life as an Expat and how you manage to work and switch places again and again.

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