Expat Partner

Pregnancy Troubles as the Expat

Pregnancy Troubles as the Expat

I want to stress an important topic that most of expat partners are confronted with at some time or the other: Is expatriation a great time to become pregnant? How does motherhood change your expat experience? What if you can’ get pregnant? What if you just opened the chapter of the infertility chapter? This blog provides different perspectives on this topic, aiming to give you comfort and support.

Stepping outside your comfort zone

Stepping outside your comfort zone

Every once in awhile, we get triggered to step out our own comfort zone. For me personally, this often involves public speaking or sales pitches. Those are things that are just not meeting my core strengths. While others love to present themselves, I prefer to put the content in the spotlight instead of me as a person. However, when you are seeking to grow personally and professionally, stepping outside the comfort zone is a vital method and can’t be neglected!

Why we need to learn how to say no

Why we need to learn how to say no

If we are honest to ourselves, saying YES is far more comfortable than saying NO to someone. In this blog post, I want to introduce you to the concept of saying NO, why we need to train this as a muscle, why it is especially essential for expats, and how saying NO can improve your personal quest for happiness.

Why I chose not to work and what I do instead – an interview with an Expat Spouse

Why I chose not to work and what I do instead – an interview with an Expat Spouse

Many expat partners ask themselves what to do with their life after moving abroad – especially when the “society-approved”, traditional corporate job or raising children is not a scenario. We often forget that there is a different path we can go: Not working, investing all the time and energy into ourselves, and be happy as hell. I am thrilled that Simone, who is actually also one of my coaching clients, is open to sharing her story and her personal approach in a blog post with us. Simone is a huge inspiration for me, and I bet you will be inspired after reading her reasoning behind her choice as well. Enjoy getting to know Simone and her creative, bold, confident, and clever approach to spending her time abroad.

Do we have an obligation as expats?

Do we have an obligation as expats?

Reflecting on my experience at the Families in Global Transition Conference in Bangkok a couple of weeks ago, there is one sentence that is imprinted in my head: “We are equipped – more than others – to make a change.”
I keep wondering: Is that true? Are we in a privileged situation that should trigger us to act?

HOW TO GAIN THE CONFIDENCE TO BECOME A PUBLIC SPEAKER​

HOW TO GAIN THE CONFIDENCE TO BECOME A PUBLIC SPEAKER​

Moving abroad can have an impact on your confidence. Especially if you have trouble in getting back into a routine or in some work right from the beginning. In this article, I want to introduce you to Khethiwe, a confidence coach located in South Africa. I interviewed her about her approach to start a couple of portable businesses, her advice for expat partners, and how to regain confidence after moving abroad. She shared her experience with being a public speaker and a coach. If you are interested in getting started in that field, stay tuned for her tips!

Blue Monday

Blue Monday

Do you like Mondays? I have the feeling that claiming to hate Mondays is not only the new norm but also widely socially labeled as “cool.” Everyone is posting a sad face and a reference to Mondays on social media. I recently found out that there is also the term “blue Monday” referring to a Monday in January which weatherwise brings the most depressed vibe with it. However, if you are the expat partner, Mondays might have reached a new level of stress. In this article, I want to explain why and what will help if you are feeling moody.

A positive answer to the question “What do you do?”

A positive answer to the question “What do you do?”

So, I covered in several posts the identity struggle than can come along when you are moving abroad for the partner’s job. It’s a new beginning on several levels and a change also in areas that you have been happy with such as the job situation. In this blog post, I want to present you an interview with a very experienced Expat who moved abroad for her husband’s job and managed to re-invent herself and be happy with the new lifestyle. She contacted me after reading one of my blog posts where I covered the topic of why the question “What do you do?” can be a tough one. She expressed her disbelief that modern women are still struggling with this and showed me her perspective. I loved it and wanted to present to you her point of view so I asked her for an interview. And here it is: A conversation about the modern challenges of being an Expat Partner and what to learn from more experienced Expat Partners – with the amazing Antje Döhring.

Are you still happy with your job? Is it time for a career change?

Are you still happy with your job? Is it time for a career change?

How reflective are you with your current choice of career? We tend to question our diet, our partner, friends… but how happy are we in our current job environment? If we are unhappy, is this just for the moment or does it reflect a long-term frustration?

The Expat Partner in Numbers

The Expat Partner in Numbers

Since I started my mission to help Expat Partners worldwide to continue their career abroad, I am fascinated by the statistics you can find in that field. In this blog post, I want to give you an overview of the different resources out there and what is so impressive about them.

The Key take-aways from the Expat Fair in New York

The Key take-aways from the Expat Fair in New York

Last week I was lucky enough to attend the ICH BIN EXPAT FAIR by HEIMAT abroad in New York. This event was an excellent opportunity for me to meet with all the great people I was only connected digitally before. ICH BIN EXPAT FAIR targets Germans living in New York, creating a space to interact and learn. Next to German food and exciting booths, there have been very insightful workshops and discussions about finding a job abroad and fitting into a foreign culture. In this blog post, I want to give you a short summary of my most significant learnings from the workshops.

The Expatriation: A journey into the past for modern women?

The Expatriation: A journey into the past for modern women?

Since I started my adventure of living abroad and even more after diving into the business behind expatriation, I am fascinated by the shift of gender roles after moving abroad. In this blog post, I want to elaborate a bit about my personal experience with the gender inequalities in expatriation and add some interesting resources I found.

The Impostor Syndrom: Why it is such a big deal for Expats/Expat Partners

The Impostor Syndrom: Why it is such a big deal for Expats/Expat Partners

I recently joined a webinar about the Impostor Syndrom amongst the Expat community by Monika Evje. It was really interesting and offered a lot of helpful information, so I did some further research and decided to share my learnings in a blog post.

Trends that shape global assignments for companies

Trends that shape global assignments for companies

In my research for my workbook for Expat Partners, I came across many useful facts and figures. I talked to industry leaders and HR experts, and I want to share some of the key trends at the moment that shape the global assignment movement.

Expat Interview with Alexia

Expat Interview with Alexia

This week I want to share with you one of the interviews of the workbook with Alexia, who lived and moved abroad to exotic countries and found herself in many different roles along the way. I am sure you can learn a lot from her point of view!

How to find your professional identity abroad

How to find your professional identity abroad

How to work abroad as the Expat Partner is THE question for many of joining our partners abroad. I share my toolkit on how to build on your career while living abroad.

Expat Package Excel Download

Expat Package Excel Download

MANAGE YOUR EXPAT PACKAGE EXPENSES​ If you are an employee sent abroad by the company you want to read this, I will give an overview of the essential aspects of expat benefits and how to negotiate a better deal.  what is an expat benefit package? […]