Coaching Techniques

Coaching techniques

Moving abroad brings change on every level you can think of. While it can be a challenge and provoke an identity crisis if you are not able to find a job right away it is also a very unique opportunity to reassess your values and goals in life. Dive deeper into some valuabale coaching techniques when moving and living abroad. As a certified coach I am also offering individual coaching sessions. Contact me for more information. 

How coaching helps with transition

Discover your underlying beliefs

Detecting and challenging underlying beliefs is a vital part of being a coach. Today I want to share with you my technique so you can work on it yourself. 

Manifest your motivation for going abroad

Learn how to stay connected to your original goal and anticipation for your time abroad. 

How coaching helps with transition

Discover your underlying beliefs

Detecting and challenging underlying beliefs is a vital part of being a coach. Today I want to share with you my technique so you can work on it yourself. 

Manifest your motivation

Learn how to stay connected to your original goal and anticipation for your time abroad. 

What is co-active coaching?

Professional coaching is a great way to gain new direction in times of turmoil, but it is also a great tool to gain new insights on how to achieve your ambitious plans. 

Co-active coaching is all about establishing a collaborative relationship between the coach and the client. It is the goal of the coach to empower the client to find their OWN answers. It’s about exploring options and creating awareness of underlying obstacles rather than rushing to a quick solution which is more practized in consulting. 

The foundation of co-active coaching is an open and collaborative conversation. 

The beauty of coaching understands that you as the client are already resourceful and that you need a tool to uncover the information that is already there but that is blocked. 

Co-active coaching encourages transformation as long as it is along with your values and has an empowering effect. 

Most importantly: Coaching is not about "fixing" you, but it's about helping you to discover and develop your true self.

Expat Coaching

For whom?

  • Expat Partners who struggle with their new identity
  • Expat Partner who struggle with figuring what they want and hope to spend their time abroad

How coaching helps:

  • Explore different options of shaping a new identity
  • Identifying values and reassessing life goals
  • Mirroring thoughts and acting as a sounding board
  • Gain new direction for your life abroad

Cultural Coaching

For whom?

  • Women who moved abroad & struggle with the new culture
  • Women who are planning to move abroad and want to prepare themselves

How coaching helps:

  • Learn the difference between observing and judging and raise awareness of your own behavior
  • Set up a new network
  • Develop coping strategies for difficult situation
  • Gain awareness of underlying beliefs

Job Search Coaching

For whom?

  • Women who are in transition or want to change jobs
  • Women who want to get back in the game after spending time abroad or with the family

How coaching helps:

  • Assessment of current skillset
  • Preparation of strong elevator pitches and competitive communication
  • Defining of new direction in life & set your career goals
  • Preparation of a concrete action plan for the next steps ahead

want to find out how coaching can help you?

Send me a message & schedule a free discovery coaching session

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HOW TO GAIN THE CONFIDENCE TO BECOME A PUBLIC SPEAKER​

Moving abroad can have an impact on your confidence. Especially if you have trouble in getting back into a routine or in some work right from the beginning. In this article, I want to introduce you to Khethiwe, a confidence coach located in South Africa. I interviewed her about her approach to start a couple of portable businesses, her advice for expat partners, and how to regain confidence after moving abroad. She shared her experience with being a public speaker and a coach. If you are interested in getting started in that field, stay tuned for her tips!

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What is your intent for life?

People widely agree, that we are living a happier life when we know the motivation behind our actions and act according to it. However, not everyone is clear about their very own intent for life. What do you want to do with your life? What is the direction that feels right to you? Are you triggered by your inner belief or are you more influenced on what seems desirable according to media and society? In this article, I want to highlight what intent is, how you can reflect on your very own intent for life and start living accordingly.

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The 4-weeks Happiness Tracker

I love checklists in all kinds of forms and it is no wonder that coaching got me interested in Happiness Tracking. In this blog post, I tell you what Happiness Tracking is all about. I also offer a free download for everyone that wants to check their current mood and wellbeing. Just follow the link below.

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The concept of Visualization & how it helps you to find out what you really want

Visualization is a powerful tool that can take your goal setting to the next level. It is a common technique in coaching and I found it to be very useful with my Expat clients. In this article, I introduce you to the basic concept and I will show you my favorite exercise for new Expats who are on their journey figuring out what they want to achieve during their time abroad.

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