Coaching Techniques

I am grateful for…

I am grateful for…

Thanksgiving is around the corner reminding us to get together and reflect on what we are thankful for. As a German and vegetarian, the traditional version of Thanksgiving is not really my turf. However, it’s a great time for reflection and creating awareness of how lucky we are despite the daily stress we might have. 

What is your intent for life?

What is your intent for life?

People widely agree, that we are living a happier life when we know the motivation behind our actions and act according to it. However, not everyone is clear about their very own intent for life. What do you want to do with your life? What is the direction that feels right to you? Are you triggered by your inner belief or are you more influenced on what seems desirable according to media and society? In this article, I want to highlight what intent is, how you can reflect on your very own intent for life and start living accordingly.

The 4-weeks Happiness Tracker

The 4-weeks Happiness Tracker

I love checklists in all kinds of forms and it is no wonder that coaching got me interested in Happiness Tracking. In this blog post, I tell you what Happiness Tracking is all about. I also offer a free download for everyone that wants to check their current mood and wellbeing. Just follow the link below.

The concept of Visualization & how it helps you to find out what you really want

The concept of Visualization & how it helps you to find out what you really want

Visualization is a powerful tool that can take your goal setting to the next level. It is a common technique in coaching and I found it to be very useful with my Expat clients. In this article, I introduce you to the basic concept and I will show you my favorite exercise for new Expats who are on their journey figuring out what they want to achieve during their time abroad.

How coaching helped me to become a happier Expat

How coaching helped me to become a happier Expat

How coaching helped me to become a happier expat I want to share with you how coaching helped me to become a happier Expat / Expat Partner and hope it will help you as well in the case you are sometimes struggling.  How I got […]

How underlying beliefs stop you from finding happiness as the Expat Partner

How underlying beliefs stop you from finding happiness as the Expat Partner

Underlying beliefs can stop Expat Partners from finding their professional identity abroad and move forward. Learn more on how to detect underlying beliefs and act on it during your time abroad.

What I learned from Oprah & Gwyneth

What I learned from Oprah & Gwyneth

Today I want to recommend you one of the best podcast episodes I ever listened to!

Your Motivation Chart: Why are you doing this?

Your Motivation Chart: Why are you doing this?

Manifest your motivation for quitting your job and moving abroad to become an Expat Ever heard about a motivation chart? In this blog post I offer you my advice on how to remind yourself about your motivation when you are living and working abroad.  Download […]