Self-Coaching

I am grateful for…

I am grateful for…

Thanksgiving is around the corner reminding us to get together and reflect on what we are thankful for. As a German and vegetarian, the traditional version of Thanksgiving is not really my turf. However, it’s a great time for reflection and creating awareness of how lucky we are despite the daily stress we might have. 

Stepping outside your comfort zone

Stepping outside your comfort zone

Every once in awhile, we get triggered to step out our own comfort zone. For me personally, this often involves public speaking or sales pitches. Those are things that are just not meeting my core strengths. While others love to present themselves, I prefer to put the content in the spotlight instead of me as a person. However, when you are seeking to grow personally and professionally, stepping outside the comfort zone is a vital method and can’t be neglected!

Why we need to learn how to say no

Why we need to learn how to say no

If we are honest to ourselves, saying YES is far more comfortable than saying NO to someone. In this blog post, I want to introduce you to the concept of saying NO, why we need to train this as a muscle, why it is especially essential for expats, and how saying NO can improve your personal quest for happiness.

What are you aiming for in your career?

What are you aiming for in your career?

What are you striving for in your career? What was your original motivation when applying for your first job, and what has changed along the way? Naturally, we are more fulfilled and successful when we are striving for something professionally that is also aligned with who we are as a person. If you are thinking about a career change or you are unsure where to head next to now is the time to check your motivation. In this blog post, I want to introduce you to the concept of career anchors and how that simple test can be a helpful guide to you for your personal career planning.

What is your intent for life?

What is your intent for life?

People widely agree, that we are living a happier life when we know the motivation behind our actions and act according to it. However, not everyone is clear about their very own intent for life. What do you want to do with your life? What is the direction that feels right to you? Are you triggered by your inner belief or are you more influenced on what seems desirable according to media and society? In this article, I want to highlight what intent is, how you can reflect on your very own intent for life and start living accordingly.

Are you still happy with your job? Is it time for a career change?

Are you still happy with your job? Is it time for a career change?

How reflective are you with your current choice of career? We tend to question our diet, our partner, friends… but how happy are we in our current job environment? If we are unhappy, is this just for the moment or does it reflect a long-term frustration?

The 4-weeks Happiness Tracker

The 4-weeks Happiness Tracker

I love checklists in all kinds of forms and it is no wonder that coaching got me interested in Happiness Tracking. In this blog post, I tell you what Happiness Tracking is all about. I also offer a free download for everyone that wants to check their current mood and wellbeing. Just follow the link below.

The concept of Visualization & how it helps you to find out what you really want

The concept of Visualization & how it helps you to find out what you really want

Visualization is a powerful tool that can take your goal setting to the next level. It is a common technique in coaching and I found it to be very useful with my Expat clients. In this article, I introduce you to the basic concept and I will show you my favorite exercise for new Expats who are on their journey figuring out what they want to achieve during their time abroad.

How to create a career vision that inspires you

How to create a career vision that inspires you

Many people dream of radical career changes, but only a few follow through. A move abroad often forces us to take the leap and jump. In this blog post, I will introduce you to some career shaping techniques that I learned from fellow career coaches along my journey.
Check out the free download at the bottom of this article to work on your very own vision for your career change.

How underlying beliefs stop you from finding happiness as the Expat Partner

How underlying beliefs stop you from finding happiness as the Expat Partner

Underlying beliefs can stop Expat Partners from finding their professional identity abroad and move forward. Learn more on how to detect underlying beliefs and act on it during your time abroad.

The 5 phases of culture shock and how to go through smoothly

The 5 phases of culture shock and how to go through smoothly

Culture shock is what you can expect when moving to another country. It does not matter if you move to a place similar to your own culture or you are changing continents. No matter the distance, you will still experience a cultural shock and the different phases it comes with.

Your Motivation Chart: Why are you doing this?

Your Motivation Chart: Why are you doing this?

Manifest your motivation for quitting your job and moving abroad to become an Expat Ever heard about a motivation chart? In this blog post I offer you my advice on how to remind yourself about your motivation when you are living and working abroad.  Download […]